Range of services
Weekly online
nutrition coaching - per month
$80 (one-off set up fee $65)
Have all the
benefits of your own nutritionist
in the comfort of your home.
From an initial assessment
($65) we complete a healthy
eating plan and set goals
for you to work on. Weekly
email follow ups ($20 per
week) check on progress, deal
with any issues you are encountering,
answer questions, and provide
ongoing support and education.
Food is about
nourishment, satisfaction,
and enjoyment – it should
never be boring. Eating well
does not mean being restrictive
or eating rabbit food. We
work with you to find an eating
pattern that fits you, your
lifestyle and your preferences,
and one that is maintainable
for life. The focus is individual
and on you.
Meal plans
- $85
How many times
have you made a New Years
resolution to eat better this
year? But then time ticks
away, motivation fades, and
nothing has really changed.
Or perhaps you are gradually
gaining weight, and the tight
fit of your waistbands is
telling you it really is time
to do something about it.
When was the last time you
thought about what you eat?
How does it stack up? Do you
know how you should be eating?
Now is the time to do something
about it with Your Nutrition's
individualised meal plans.
We start with
an individualised meal plan
to guide you to healthy eating
habits. Once you have achieved
your goals with the meal plan,
the supporting material will
show you how to adapt your
new found eating habits to
your own eating pattern.
Food diary
nutrition analysis - $85
Get feedback
on your current eating habits
and choices. What are you
doing well and what could
be improved? Are you meeting
your nutritional requirements?
Fill in one of our three day
food diaries and a questionnaire,
send it in, and we can answer
your specific questions. You
will be sent a computer analysis
of your three day food diary
to show your energy and nutrient
intake, along with suggestions
on how to make improvements.
Print
off food diary here (pdf
file)
Recipe nutrition analysis
- $30
Send in a favourite recipe
for nutritional analysis.
Suggestions will be provided
on how to improve the recipe.
Send your recipe and contact
details to info@yournutrition.co.nz.
We will confirm receipt by
return email and once payment
is received, your recipe analysis
will be emailed to you.
Healthy eating seminars
Our nutritionists
are experienced in giving
seminars, workshops, cooking
demonstrations, and group
education sessions. If you
have a group who would like
to learn more about any aspect
of healthy eating, please
contact
us. For more information,
click
here.
Taking
the guesswork out of eating
well |
