How can online nutrition coaching help me?

Your Nutrition helps you solve the healthy eating puzzle. Confused by all the mixed messages around, and wondering how to apply it to what you eat? Need to lose weight, gain vitality, improve your sports performance, or have a specific medical condition? Our individualised online nutrition coaching guides you to a healthy way of eating that suits you, your lifestyle, and your tastes.

First you will need to fill in a questionnaire about your health, lifestyle, eating preferences, goals, and activity level. This gives us the health and eating information we need to ensure that our advice is tailored to suit you. Our advice is not based on fads, but on the best and most up to date evidence about what makes a healthy diet. You tell us what you want to achieve, and we help you to reach your goals.

Just like in a face-to-face consultation, education and resources will be provided as you need it and as it becomes important for you to work on. These are totally dependent on what you need at the time to help you achieve your goals.

Benefits:

• based on you individually, your requirements and tastes

• for long term success, you need to be able to incorporate changes into your lifestyle - online coaching means we are right there to help you do that

• your nutritionist is a qualified health professional and will base recommendations on proven nutrition strategies help you to reach your goals

• no appointments to attend - just weekly check-ins with your online coach for a progress check, support, nutrition education, skills development, and plan revision

• confidentiality - only your personal nutritionist will have access to the details you have provided

• achieve your nutrition goals safely and with real food
  
• weekly online coaching sessions are only $15 (or the cost of about four coffees), with a one-off set up fee of $65. This is far cheaper than the cost of a face to face consultation, with the same end result.

Many people think they are eating the right things, or are just not sure. As nutritionists, we can ensure that you are meeting all your requirements. We focus on a long-term, healthy attitude to eating.

We can assist people with medical conditions or special health requirements, for example people with heart disease, high cholesterol, gout, diabetes, hypertension or high blood pressure, coeliac disease, vegetarianism, or for weight management.

To sign up click here and enjoy.

To check out our range of services, please click here.

Taking the guesswork out of eating well